Step Up for Stepping Strong

FREQUENTLY ASKED QUESTIONS

Q: What is Step Up for Stepping Strong and what does it support?
A: Presented by Brigham Health, The Gillian Reny Stepping Strong Center for Trauma Innovation, and Cigna, Step Up for Stepping Strong is a month-long challenge to the Greater Boston community to take 100 million steps together in support of trauma survivors. When Greater Boston reaches 100 million steps, Cigna will make a $100,000 gift to fuel trauma research and care at The Gillian Reny Stepping Strong Center for Trauma Innovation at Brigham and Women’s Hospital.

Established by Boston Marathon bombing survivors, The Gillian Reny Stepping Strong Center for Trauma Innovation fuels trauma research and care to benefit civilians and military personnel worldwide who have suffered from the devastation of traumatic injuries and events.

Q: What is The Gillian Reny Stepping Strong Center for Trauma Innovation?
A: Established by survivors of the Boston Marathon bombings, The Gillian Reny Stepping Strong Center for Trauma Innovation at Brigham and Women’s Hospital brings multidisciplinary experts together to transform research and care for civilian and military heroes who suffer from devastating traumatic injuries and events. Through its Stepping Strong Innovator Awards, Stepping Strong Research Scholars program, and Stepping Strong Plastic Surgery Trauma Fellowship, the center takes a three-pronged approach to fueling leading-edge research and clinical innovations in trauma healing and emergency preparedness. Learn more at BWHsteppingstrong.org.

Q: When does the program take place?
A: Registration is open April 1-30, and the steps challenge is May 1-31 during National Trauma Awareness Month.

Q: Who can participate?
A: Participation is open to all! You choose your daily steps goal (4,000, 8,000, of 12,000 daily steps), so individuals at all fitness levels can participate. The consistent pursuit of a daily goal is the key health benefit, and walking is a low-impact exercise that burns calories while also improving circulation, blood pressure, muscle definition, and overall mood.

Q: Is there a cost to participate?
A: No. The program is FREE and by participating you can win great prizes for staying active and hitting your daily steps goal.

Q: What are some of the incentives to participate?
A:  The program provides many incentives to participate, including:

  • Being part of a movement to support civilian and military survivors of traumatic injuries and events to mark the fifth anniversary of the Boston Marathon bombings
  • Bringing awareness to trauma research and care
  • Getting fit for summer by tracking daily fitness goals with a free app that provides health and wellness information from Brigham Health and Cigna
  • Getting free download access to a mobile app that will automatically track daily activity through your phone or wearable fitness device
  • Being eligible for weekly prize drawings for a Fitbit Blaze smartwatch or Dick’s Sporting Goods gift cards

Q: How do I register?
A: Sign up via mobile:

  1. Download the MoveSpring app from the iTunes or Google Play store
  2. Go to www.bwhstepup.org
  3. Choose your daily steps goal (4k, 8k, 12k) – this will open the app
  4. Create a MoveSpring profile
  5. Connect your tracking device or smartphone
  6. Get moving! You’ve been added to the challenge

Sign up via the web:

  1. Go to www.bwhstepup.org
  2. Choose your daily steps goal (4K, 8K, 12K)
  3. Create a MoveSpring profile
  4. Download the MoveSpring app from the iTunes or Google Play store
  5. Connect your tracking device or smartphone
  6. Get moving! You’ve been added to the challenge.

Q: What is an organization code?
A: When you choose your daily steps goal and create your MoveSpring profile, this special code ensures you are entered into the Step Up for Stepping Strong challenge.  This should auto-populate during registration, but if you are asked to input this code please use: StepUp18.

Q: What is MoveSpring?
A: MoveSpring is a social fitness platform connecting diverse communities through challenges, activity data and healthy lifestyle content.  When you join Step Up for Stepping Strong and connect your device, MoveSpring will automatically track your activity and show you where you at in hitting your goal, as well as show you the other participants with the same daily goal (4k, 8k, 12k).

Q: What devices connect to MoveSpring?
A: MoveSpring offers cross device compatibility and supports most major fitness trackers, including:

  • Android phones – Android 4.1 or above through the Google Fit app
  • Apple Watch
  • IPhone 5s and above
  • Fitbit – Zip, One, Flex, Charge, Charge HR, Surge, Alta, Blaze, MobileTracker app
  • Garmin – vívofit, vívofit 2, vívosmart, vivosmart HR, vívoactive, vivokí
  • Google Fit (Android)
  • Jawbone – UP, UP24, UP Move, UP2, UP3, UP4
  • Misfit – Flash Cyclist, Flash, Link, Ray, Shine, Shine2, Speedo Shine, Swarovski Activity Crystal
  • Pebble – Classic, Steel, Time Round, Time Steel, Time
  • Xiaomi – Mi Band
  • Withings – Pulse, Pulse O2, Activité Pop, Activité, Activité Steel

Q: What data will the Movespring app pull from my device of choice?
A: The app only pulls three data points: 1) number of steps; 2) active minutes; and 3) distance traveled. Brigham and Women’s Hospital is the keeper of the names and emails and will not share that data with the program sponsors.

Q: How do I connect my device?
A: When creating your profile, you will be prompted to connect your device.  Simply follow the steps and you’re set!  You can also find your device from the selection of options on this page and follow the directions to get everything set up.

Q: How does syncing work?
A: Your activity data automatically becomes available to MoveSpring after you sync your device, but we can’t pull data directly from your device so you have to sync it!

To sync, open up your device app on your phone. We recommend syncing several times a day to ensure your steps are counted. When you next open the MoveSpring app your steps will be fetched.

There is also a 24-hour grace period that allows participants to sync after each day in a challenge.

Q: How will my information be displayed in the Step Up for Stepping Strong challenge?
A: Other challenge participants will only be able to see the username you create when setting up your MoveSpring profile.

Q: What if I need help connecting?
A: If you need help connecting or have questions on the platform, please contact MoveSpring’s customer support team at client.support@movespring-268075ba49e6.intercom-mail.com.

In the mobile app you can do so by going to “Profile” and click the gear icon in the upper right to access your settings. Click the green “Message Support” button to talk to MoveSpring and get help connecting.

Alternatively, you can always utilize the blue chat icon in the bottom right hand corner if you’re on the web.